Walking Therapy

Walking Therapy is just like traditional face-to-face therapy but, as the name
suggests, we meet outside and walk side-by-side in nature instead of sitting opposite each other in a room.

The benefits of this type of therapy are numerous:

• You are getting fresh air and exercise.

• You can feel more connected to yourself and to nature.

• You can use the outdoor environment as inspiration for the therapy.

Walking side-by-side can foster a more collaborative working relationship. Being outside can help cultivate a more mindful attitude to life.

I offer Walking Therapy in various locations in and around the Elmbridge area.